Lisa H. Jamison

Lisa has been working in sports and fitness for over 35 years.  She graduated The University of Connecticut with a BS in Sports Medicine/Athletic Training while being part of the first wave of group fitness instructors and personal trainers of the early 1980's fitness boom.  Although she has worked full-time in specific fields within both sports and fitness, she quickly realized that integrating her passion for wellness and healing with her more science-based work was the ideal career setting.  She has continued her education with certifications in athletic training, strength and conditioning, coaching, massage therapy, corrective exercise, medical therapeutic yoga, energy medicine, breathwork and other healing modalities so she can see her clients from a different point of view.  Her fields of study change as her interests change, she experiences new activities, and as the needs of her clients evolve. 

As owner of LIFT Performance Enhancement, Lisa strives to bring together and work with like-minded yet differently trained practitioners. We are eager to work with our clients either individually or by using a team approach.

PLEASE CALL TO BOOK WITH LISA

"Our bodies present with postures and movements that can be analyzed from a biomechanic perspective; I would be foolish to think that this is the only way to view people.  All of our experiences, thoughts, and conditions compose the state of our health. For a state of improved performace in life we must use multi-faceted vision. Our Bio-Psycho-Social model can include the perspective of Traditional Chinese Medicine, Ayurveda, energetic and spiritual healing, and more." 

Sahara Rodriguez

Sahara is an intuitive empath who has been in professional practice for over 20 years. She has studied and trained with spiritual teachers from around the world and brings together many aths in the spirit of Oneness. She is a minister, Licensed Massage Therapist, Reiki Master, Meditation Instructor, and author of the inspirational "Beyond the Reflection".  She has compassionately assisted many people on their healing journey and is dedicated to heart centered service. Her intention is always to create a safe and nurturing space in which to heal.

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"Trust in your journey. Your life is unfolding in its own unique time and way for your purpose."

Jennifer Mimkha, MPH, RD, LDN, CLC, CLT

Prana Nutrition, LLC

Prana mean life force or energy; Nutrition is the science that interprets the interaction of nutrients and their relationship to growth, health, and disease. Prana Nutrition, LLC combines evidence-based practices with mind-body approaches to create individual solutions that help you live your healthiest life.

Jennifer is a Registered Dietitian Nutritionist who specicalizes in plant-based nutrition and food sensitivities. She takes an integrative/functional nutrition approach with her clients. She completed her Bachelor's and Master's degrees in Philadelphia, PA before completing a rigourous dietetic internship at Yale-New Haven Hospital in New Haven, CT. Jennifer has a passion for healthy living and a deep appreciation for the fundamental role that food plays in a healthy lifestyle. She is a Certified Lactation Counselor and a Certified Lifestyle Eating and Performance (LEAP) dietitian. Read more about her practice here.

PLEASE CALL TO BOOK WITH JENNIFER

"The link between diet and health is definitive, but all this knowledge can still be hard to turn into action. I focus on mindful and practical changes to promote both physical and mental well-being."