"Our bodies present with postures and movements that can be analyzed from a biomechanic perspective; I would be foolish to think that this is the only way to view people. All of our experiences, thoughts, and conditions compose the state of our health. For a state of improved performace in life we must use multi-faceted vision. Our Bio-Psycho-Social model can include the perspective of Traditional Chinese Medicine, Ayurveda, energetic and spiritual healing, and more."
Sahara is an intuitive empath who has been in professional practice for over 20 years. She has studied and trained with spiritual teachers from around the world and brings together many aths in the spirit of Oneness. She is a minister, Licensed Massage Therapist, Reiki Master, Meditation Instructor, and author of the inspirational "Beyond the Reflection". She has compassionately assisted many people on their healing journey and is dedicated to heart centered service. Her intention is always to create a safe and nurturing space in which to heal.
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"Trust in your journey. Your life is unfolding in its own unique time and way for your purpose."
Jennifer Mimkha, MPH, RD, LDN, CLC, CLT
Prana Nutrition, LLC
Prana mean life force or energy; Nutrition is the science that interprets the interaction of nutrients and their relationship to growth, health, and disease. Prana Nutrition, LLC combines evidence-based practices with mind-body approaches to create individual solutions that help you live your healthiest life.
Jennifer is a Registered Dietitian Nutritionist who specicalizes in plant-based nutrition and food sensitivities. She takes an integrative/functional nutrition approach with her clients. She completed her Bachelor's and Master's degrees in Philadelphia, PA before completing a rigourous dietetic internship at Yale-New Haven Hospital in New Haven, CT. Jennifer has a passion for healthy living and a deep appreciation for the fundamental role that food plays in a healthy lifestyle. She is a Certified Lactation Counselor and a Certified Lifestyle Eating and Performance (LEAP) dietitian. Read more about her practice here.
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"The link between diet and health is definitive, but all this knowledge can still be hard to turn into action. I focus on mindful and practical changes to promote both physical and mental well-being."