September Breathwork MeetUp

Our intent driven sessions will utilize elements of traditional yogic pranayama to ready our bodies and clear energetic pathways. As we look for deeper levels of meditation, you will be guided through progressions of breath, culminating with healing work for prolonged and lasting change. 

Whether you attend for the scientific benefits of controlled breathing and meditation, or long for energetic and spiritual answers that seem hidden, this group is open to those who have practiced and those who are seeking.
  

This meetup is hosted and lead by Lisa Jamison. 

Sunday, Aug 18

The Disco Dolls

4632 N Florida Ave  • Tampa, FL 33603

$25 

reserve  space by calling 813-641-4367 or email 

813.444.BFIT(2348) for more details

Breathwork Pop-Up Group Session

Our intent driven sessions will utilize elements of traditional yogic pranayama to ready our bodies and clear energetic pathways. As we look for deeper levels of meditation, you will be guided through progressions of breath, culminating with healing work for prolonged and lasting change. 

Whether you attend for the scientific benefits of controlled breathing and meditation, or long for energetic and spiritual answers that seem hidden, this group is open to those who have practiced and those who are seeking.
  

This meetup is hosted and lead by Lisa Jamison. 

Please bring a mat, bolsters, a blanket, and/or whatever comfort measures you desire!

Sunday, Sept 15

GAZE Hot Yoga

1809 N Tampa St  • Tampa, FL 33602

$25 

reserve  space via Venmo @Lisa-Jamison-3

813.444.BFIT(2348) for more details

Come for the altered state.

Stay for the healing.