Breathwork MeetUp Sessions • Fall 2019

Our intent driven sessions will utilize elements of traditional yogic pranayama to ready our bodies and clear energetic pathways. As we look for deeper levels of meditation, you will be guided through progressions of breath, culminating with healing work for prolonged and lasting change. 

What if you could quiet your brain for even for a few minutes?        What would the rest of your body say to you?

Whether you attend for the scientific benefits of controlled breathing and meditation, or long for energetic and spiritual answers that seem hidden, this group is open to those who have practiced and those who are seeking.
  

Each session is hosted and lead by Lisa Jamison. 

Please bring a mat, bolsters, a blanket, and/or whatever comfort measures you desire!

Friday, Oct 18

6:30-8:00pm • Gandy/Westshore location

call/text for location and to secure space


Sunday, Oct 18

4:00-6:00m • Gandy/Westshore location

call/text for location and to secure space

Sunday, Nov 9

4:00-6:00pm • Gaze Hot Yoga, Tampa

 1809 N Tampa St  • Tampa, FL 33602


Sunday, Dec 8

4:00-6:00pm • The Disco Dolls

4632 N Florida Ave • Tampa, FL 33603

 

Each session is $25 

reserve  space via Venmo @Lisa-Jamison-3

cash/check/charge accepted at session if space reserved

813.444.BFIT(2348) for more details

Come for the altered state.

Stay for the healing.