Take A Balance Break 

  • 150hr Yin Yoga Certification 
  • 200hr Yin/Restorative Yoga Teacher Training program
  • Yoga Alliance registered programs
  • YACEP continuing education provider
  • Independent and individualized programs available
 


Yin I: Principles of Yin

50 hrs Continuing Education or

50 hrs towards 200YTT or Yin Certification

The first Yin module is weighted with the techniques, training, practice, and methodology of structuring Yin-based yoga classes. Also taught is an overview of stress and how we can help remedy the ramifications of stress by way of an interdisciplinary approach; through the lens of evidence based biopsychosocial model, the koshas of Ayurveda, the energetics of the chakras. The science of sound and scent will be introduced. Participants are also asked to evaluate a make changes in their own lifestyle as it relates to the topics presented. 

  

Saturdays and Sundays

  

Jun 8-9 • June 29-30 • July 27-28, 2019

at Bella Prana Yoga and Meditation

1112 W Platt St • Tampa, FL 33606

 

  

Call Lisa at 813.444.2348 to secure your place in the class or for more information.


 

Hippocrates said "The body's natural tendency is that toward Health" IF allowed the proper environment.
   
Unfortunately, in today's Western world we have the tendency to drive ourselves in the opposite direction and into a state of disease, disability, and general unhealthiness.
   
  • The World Health Organization (WHO) has called stress the "health epidemic of the 21st century". For businesses, there is a threat of engagement, productivity, retention, and looming health care cost; estimated cost to American businesses is up to $300 billion yearly.
  • Eighty percent of workers feel stress on the job, nearly half say they need help managing it; 42% say their coworkers need help (AIS, American Institute of Stress).
  • Stress is a top health concern for US teens grades 9-12 (APA, American Psychological Association).

As yoga instructors, we are situated to help with this problem in several ways.
Firstly, we are able to teach stress reduction techniques like mindfulness and meditation. These techniques are proven to decrease ansiety and stress, increasing focus and resiliency.

Secondly, we can offer non-medical yet evidence-based strategies and remedies that complement and individual's health care plan.

Thirdly, we can assist individuals and businesses by implementing programs before medical intervention is necessitated and prior to diminished productivity.