Take A Balance Break 

  • 150hr Yin Yoga Certification 
  • 200hr Yin/Restorative Yoga Teacher Training program
  • Yoga Alliance registered programs
  • YACEP continuing education provider
  • Independent and individualized programs available

Yin I: Principles of Yin


Saturdays and Sundays


Jun 1-2 • June 29-30 • July 27-28, 2019

at Bella Prana Yoga and Meditation

1112 W Platt St • Tampa, FL 33606



Call Lisa at 813.444.2348 to secure your place in the class or for more information.


Hippocrates said "The body's natural tendency is that toward Health" IF allowed the proper environment.
Unfortunately, in today's Western world we have the tendency to drive ourselves in the opposite direction and into a state of disease, disability, and general unhealthiness.
  • The World Health Organization (WHO) has called stress the "health epidemic of the 21st century". For businesses, there is a threat of engagement, productivity, retention, and looming health care cost; estimated cost to American businesses is up to $300 billion yearly.
  • Eighty percent of workers feel stress on the job, nearly half say they need help managing it; 42% say their coworkers need help (AIS, American Institute of Stress).
  • Stress is a top health concern for US teens grades 9-12 (APA, American Psychological Association).

As yoga instructors, we are situated to help with this problem in several ways.
Firstly, we are able to teach stress reduction techniques like mindfulness and meditation. These techniques are proven to decrease ansiety and stress, increasing focus and resiliency.

Secondly, we can offer non-medical yet evidence-based strategies and remedies that complement and individual's health care plan.

Thirdly, we can assist individuals and businesses by implementing programs before medical intervention is necessitated and prior to diminished productivity.


Yin II:
Yin for Moving People
Yin for People Who Get Stuck
50 Hours of Continuing Education


Fall 2019 at

Bella Prana Yoga and Meditation


Call Lisa at 813.444.2348 for more information.