What uncertain times and unchartered territory we dwell!

This is definitely a time to heed all precautions; stay inside whenever you can, practice the safest measures prescribed when venturing out for necessities, and disinfecting items as they enter your home.

The new normal, "sheltering in place", can be stress inducing. There isn't a better time to practice the recommendation to focus on what we can control and leave the rest.

I hope you will take a "time out" with me! I would love to see your face, hear your voice. I offer several check-ins each week.  Morning Pranayama and a simple Evening Restoration.  

And if you like the longer Breathwork Meditation, I'll be back each Thursday evening at 5:30pm and again at 7:00 (60-75 mins). These sessions will be lead with ideas for focus/intention. Each is an opportunity to allow the intellect to quiet so the body and emotion can come through. I'm also experimenting with some shorter sessions and some monthly free offerings.

Please check regularly for changes to the schedule!

Let me know what you like, dislike, desire...

Morning Pranayama on Zoom

Morning Pranayama on YouTube

Monday - Friday



The 15-20 minutes of Morning Pranayama begins with breathing to activitate the vagus nerve, eliciting the relaxation response and allowing you to move into the parasympathetic state. Different breathwork practices will be offered to build resilience, improve lung function and capacity, raise HRV, and boost immune function. Music and "sound" will be used to enhance the experience.

The Evening Restoration is a combination of pranayama/breathing practices, Yin Yoga, and Restorative Yoga/positions of ease. Some days we will improve flexibility, joint mobility, and overall range of motion. Other days we will "hit the reset button" during rest. 

Breathwork Meditation. I often say Come for the altered state. Stay for the healing. For more information, read Breathwork Explained.

Every Thursday Evening, 75-mins

5:30 + 7:00pmET

Sundays, 75-mins

Jan 17, Feb 7, Mar 7


All sessions will be held live via Zoom.

The code will be sent to you within 24 hours of received payment.
Please specify which meeting you are scheduling.

(recording available for 72 hours after the live event)

Single sessions $20/2+ in room $30 via PayPal

or pay what you can @Lisa-Jamison-3 on Venmo

Daily offerings, Breathwork, and more will be transitioning to Take A Balance Break soon! 

Please go to our YouTube Channel and subscribe!

Check back!