With the onset of the pandemic, we all had a crash-course in the art of shared experiences...virtually. We were able to experience the joy of being with others instead of alone. As the world continues to maneuver infectious disease, we hope to help you find a balance of safe solitude and LIVE group experiences.


There isn't a better time to practice the recommendation to focus on what we can control and leave the rest.

I hope you will "take a balance break" with me! I would love to see your face, hear your voice. I offer Morning Pranayama as a daily check-in, instruction, and short practice of calm breathing, This 15-20 minutes begins with breathing to activate the vagus nerve, eliciting the relaxation response and allowing you to move into the parasympathethic state. Different breathwork practices will be offered to build resilience, imiprove lung function and capacity, raise HRV, and boost immune function. Music and "sound" will be used to enhance the experience. 


And if you like the longer Breathwork Meditation, I'm back LIVE in studio as well as via Zoom on Thursday evening at 5:30pm (60-75 mins). These sessions will be lead with ideas for focus/intention. Each is an opportunity to allow the intellect to quiet so the body and emotion can come through. Watch for free monthy and shorter offerings. I often say Come for the altered state. Stay for the healing. For more information, read Breathwork Explained.

Join me for Sound Sleep on Thursdays at 7:00. This 30-minute sound bath is designed for calm; the perfect close to your day.

 



Morning Pranayama on Zoom

Morning Pranayama on YouTube

Monday - Friday

8:00amET

 


Breathwork Meditation
Thursday, 
5:30 pmET

60-75-mins

 

All sessions will be held LIVE

4032 W Kennedy Blvd, Tampa 33609

(within Baby Scene/Yoga Scene)

as well as via Zoom.











The Zoom code will be sent to you within

24 hours of payment received.

The recording will be available for 72 hours

after the LIVE event.

Daily offerings, Breathwork, and more will be transitioning to Take A Balance Break soon! 

Please go to our YouTube Channel and subscribe!

                                      


Sound Sleep

Thursday, 7:00pmET

30 mins

All sessions will be held LIVE

4032 W Kennedy Blvd, Tampa 33609

(within Baby Scene/Yoga Scene)

as well as via Zoom.










The Zoom code will be sent to you within
24 hours of payment received. 

The recording will be available for 72 hours

after the LIVE event.